esearchers found that vitamin B - the deficit in the brain's natural ability to extinction. According to the brain's ability to increase pustibidadera enough vitamin - B should be accepted. Vitamins for the brain - in one of the necessary nutrients. These vitamins help to maintain the connections between brain cells or nerve sambahakake control some of the Neuro transmitter. Any other vitamins, vitamin and food stuff like this, it is better to accept. Milk, yogurt, green vegetables, cereal, eggs, bananas, pulses, fish and marine vitamin - B 's excellent source.